Individual counseling for adults is where you come into the office and meet with a therapist on an individual basis with the session reserved just for you. Family sessions are often recommended to be incorporated into your counseling, but only if needed and if you consent.

 

Below is a list of issues that individual counseling may help with:

 

• anxiety

• depression

• mood swings 

• bipolar disorder

• fears and panic attacks

• Obsessive Compulsive Disorder (OCD)

• grief and loss  

• self esteem  

• abuse and trauma                                   

• relationship issues, women's issues 

• conflict resolution and anger management 

• communication skills, assertiveness training, and decision-making

• stress, job stress and burnout, life transitions

• self improvement